Alcohol-Free Coaching
Redefine your relationship with alcohol and create space for a more fulfilling life
Tell me, Mama, what does your relationship with alcohol look like? Is it a positive influence, reserved for special occasions, or a crutch you lean on when life gets tough? Rough day at work? Kids being difficult? Things not going your way? The relief always seems to lie at the bottom of the bottle. Even when you don’t mean to, you find yourself reaching for that glass after a long day.
While you’re not an “alcoholic”, you know that your relationship with alcohol no longer serves you.
Recently, you’ve begun to question what life would look like without that heavy pour at the end of the day.
But that curiosity brings anxiety. Alcohol has been such a big part of your life.
How would things change without it? Could you handle stress? How would you socialize? What would your loved ones say?
These doubts keep you stuck in a loop of drinking, regretting, and depending on alcohol.
But let me tell you, these doubts aren’t truths.
They’re uncertainties manifesting as fear and a part of being human!
Having walked this path myself—changing my relationship with drinking and eventually choosing to cut out alcohol—I can assure you that finding comfort and empowerment in this journey is far less daunting than the fears you’re projecting right now.
I’m Amy, a certified alcohol-free coach.
When I stopped drinking, my life began. While I’ll never tell you that you have to cut out alcohol, I’ll always encourage you to explore your relationship with it.
Doing this helped me create a life I love—more time with my kids, better health, and a thriving multiple 6-figure business.
Your journey will be personal, but I’m here to guide you through it. Through one-on-one coaching, we’ll explore your relationship with drinking and the emotions tied to it. We’ll experiment with reducing your alcohol intake and implementing healthier habits, making room for more fulfilling parts of your life. For me, that’s family, fitness, and business—but for you, it might look different.
You don’t have to face this alone. I’m here to provide support and guidance.
Your experience is confidential and always handled with care. I’ve been where you are. I understand the worries and isolation you’re feeling, and can provide the answers and encouragement you need.
Together, we’ll tailor your experience to your needs and lifestyle. I’m your quarterback, here to drive, support, and guide you every step of the way. We’ll redefine your relationship with alcohol so you can live a life focused on what matters most—your family and your well-being.
Remember, Mama, I’ve got you.
Weekly focus
While our weekly focus will depend on your personal needs and circumstances, we’ll cover topics such as:
- Why Do We Drink?
- The Science Behind Alcohol & Health Benefits of Taking a Break
- How To Handle Social Settings and What If My Partner Still Drinks
- Changing Your Mindset & Limiting Beliefs
- Where Do I Go From Here?
What's included?
3 Month Business Coaching Package (one-on-one)
1 | 90 minute kick-off call
7 | 1-hour subsequent calls
24/7 support via Voxer
$2,200